Grace is a mother of two living in Santa Barbara, California. She is a certified yoga instructor and massage therapist in training whose work centers on the nervous system, embodiment, and care during pregnancy, postpartum, and early motherhood. Through The Beautiful Baby, she shares practical, experience-based support grounded in both lived experience and thoughtful research.
If you’re searching for what to feed a baby with a cold, the most important priorities are fluids, simple familiar foods, and lowering pressure around eating. It is common for babies and toddlers to eat less when they have a cold. Congestion, fatigue, mild fever, and...
Long-simmered bone broth can be deeply nourishing and mineral-rich. However, when it comes to sick babies and toddlers, both the timing and the concentration of what you're serving matter. For illness, I prefer chicken meat stock because it's shorter-cooked, gentler...
Mom guilt and burnout often go hand in hand. I lived this way for a long time. I treated motherhood like a problem to solve. I was afraid that if I did something wrong, I would miss a critical developmental window and create long-term consequences for my children. I...