Grace is a mother of two living in Santa Barbara, California. She is a certified yoga instructor and massage therapist in training whose work centers on the nervous system, embodiment, and care during pregnancy, postpartum, and early motherhood. Through The Beautiful Baby, she shares practical, experience-based support grounded in both lived experience and thoughtful research.
Figuring out what to eat after having a baby is an essential part of postpartum recovery and getting your energy back as a new mom. Recovery after birth is often overlooked, but nourishment has always been one of the most important ways mothers have been supported...
If you’re searching for signs of dehydration in babies and toddlers, it’s often because your child is sick and eating or drinking less than usual. Illnesses like colds, stomach viruses, fever, vomiting, and diarrhea can reduce appetite and increase fluid loss at the...
When thinking about what to feed toddlers during sick season, the focus shifts from perfect nutrition to hydration, gentle calories, and foods they will actually accept. Appetite often drops during colds and seasonal viruses, which is normal and temporary. Instead of...